My First Day ZEO Score is 73, Now What?

Day 18 of 30 of Writing Challenge

Like I mentioned yesterday I purchased a ZEO mobile sleep monitoring device. I wore to sleep for the first time last night. Comfort-wise the ZEO sensor is OK. Not the most comfortable. Not the most uncomfortable. At one point during the night I woke up and the sensor as off my head. I must have taken it off my head or in my tossing and turning had it come off.

Anyway here is my sleep stats from last night.

Here is my sleep graph breakdown:

Overall I felt like my sleep was pretty crappy. I did feel like I got woken up at least 8 times so at least that sensor is sensing something. During the day I had drank some caffeine in the form of iced tea and diet coke while I was at subway. Tea wise it was probably 16 oz. Diet coke maybe 8 oz max. I did also run for about a mile during the day. Nothing spectacular. Right before I went to bed I was reading on my laptop.

Anyway, today I didn’t drink any¬†caffeine¬†so we’ll see how tonights rest goes.

Day 11 of 30 of No Internet News Challenge

 

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